Grilled Chicken Wings
Nutritional Overview
The meal consists of grilled chicken wings only. Estimated 200g total. No visible sides or sauces. Nutritional values are based on standard grilled chicken wings. No sugar or carbs detected. Missing ingredients set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Wings contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Wings provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Grilled Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Wings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 420 calories (100% of total calories).
• Protein sources: chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken wings
200gr
Protein: 48g
| Carbs: 0g
| Fat: 27g
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