Grilled Chicken & Veggies
Nutritional Overview
This meal consists of grilled chicken thigh, boiled potato, roasted carrot, roasted yellow bell pepper, roasted zucchini, and a small amount of olive oil for roasting. All visible ingredients are included and estimated in grams. No added sugar or sauces are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• Grilled Chicken & Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 210 calories (45% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Roasted carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
Boiled potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Roasted carrot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Roasted yellow bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roasted zucchini
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil (for roasting)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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