Grilled Chicken & Veggies
Nutritional Overview
A small portion of grilled chicken with sautéed onions and bell peppers. Estimated values based on visible ingredients. Some values may be approximate due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled Chicken & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken & Veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Chicken & Veggies is suitable for low-carb and ketogenic diets.
• Grilled Chicken & Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 150 calories (71% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bell peppers
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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