Grilled Chicken & Veggies
Nutritional Overview
This meal features grilled chicken breast with roasted potatoes, pumpkin, broccoli, cherry tomatoes, mixed salad greens, radish, and a creamy herb sauce, served with garlic bread. Some ingredient values are estimated and may be missing minor components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (37% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Roasted pumpkin, Garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Roasted potatoes
80gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Roasted pumpkin
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mixed salad greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creamy herb sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Garlic bread
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!