Grilled Chicken & Veggies
Nutritional Overview
A balanced meal with grilled chicken, beef patty, roasted potatoes, cucumber, broccoli, corn salad, and a yogurt drink. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef patty provide essential amino acids for muscle health.
• Energy sources: Roasted potato wedges, Corn and vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roasted potato wedges
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Grilled beef patty
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Steamed broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Corn and vegetable salad
100gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Low-fat yogurt drink
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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