Grilled Chicken & Veggies
Nutritional Overview
A balanced meal with grilled chicken, beef kebab, mixed vegetables, boiled potatoes, and a kidney bean salad. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (45% of total calories).
• Protein sources: Grilled chicken breast, Beef kebab, Mixed vegetables (peas, corn, carrots), Kidney bean salad with vegetables provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peas, corn, carrots), Boiled potatoes, Kidney bean salad with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Beef kebab
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Mixed vegetables (peas, corn, carrots)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kidney bean salad with vegetables
100gr
Protein: 6g
| Carbs: 11g
| Fat: 2g
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