Grilled Chicken & Veggies
Nutritional Overview
A balanced meal of grilled chicken thighs with roasted vegetables including zucchini, carrots, eggplant, and potatoes. Olive oil used for roasting. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (33g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 438 calories (62% of total calories).
• Protein sources: Chicken thigh, Potato provide essential amino acids for muscle health.
• Energy sources: Carrot, Eggplant, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
250gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eggplant
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potato
150gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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