Grilled Chicken & Veggies
Nutritional Overview
This meal includes grilled chicken breast, fried dough balls, grilled zucchini, and fresh tomato slices. Cooking oil was used for frying. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough balls contributes 300 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Fried dough balls provide essential amino acids for muscle health.
• Energy sources: Fried dough balls, Grilled zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Fried dough balls
120gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Grilled zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Fresh tomato slices
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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