Grilled Chicken & Veggies
Nutritional Overview
This meal includes grilled chicken wings, red bell pepper, and zucchini, lightly cooked with olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 250 calories (68% of total calories).
• Protein sources: Grilled chicken wings provide essential amino acids for muscle health.
• Energy sources: Grilled red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grilled red bell pepper
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Grilled zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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