Grilled Chicken & Veggies
Nutritional Overview
Meal includes grilled chicken breast, grilled potatoes, grilled zucchini, a fresh salad with sardines, and 2% greek yogurt, providing balanced protein and moderate carbs with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (47g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled skinless chicken breast contributes 320 calories (36% of total calories).
Detailed Ingredient Breakdown
Salad (carrots, cucumbers, bell peppers, tomatoes, fresh basil, canned sardines in tomato sauce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
2% greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled skinless chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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