Grilled Chicken & Veggies
Nutritional Overview
A hearty meal featuring pan grilled chicken with olive oil, assorted grilled vegetables marinated in olive oil, boiled king solomon’s seal, and a side of kamats-matsun with garlic.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan grilled chicken breast (162g, with 1 tbsp olive oil) contributes 310 calories (55% of total calories).
Detailed Ingredient Breakdown
pan grilled chicken breast (162g, with 1 tbsp olive oil)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled button mushrooms (47g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled bell pepper (82g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled zucchini (128g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled eggplants (106g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil for veggie marinade (1 tbsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled king solomon’s seal with salt and rice vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
kamats-matsun with garlic (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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