Grilled Chicken & Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, beef kofta, roasted potatoes, corn, pickled onions and tomatoes, cucumber, lemon wedge, a yogurt drink, and a mixed corn salad with beans. All visible ingredients are included with estimated values. Some values are set to 0 where unknown. The meal is balanced with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Chicken & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Beef kofta provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Corn, Mixed corn salad with beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Beef kofta
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Roasted potatoes
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Corn
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Pickled onions and tomatoes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt drink
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Mixed corn salad with beans
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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