Grilled Chicken & Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, cucumber, grilled beef kofta, broccoli, pasta salad with corn, green beans, and bell pepper, roasted potatoes, grilled yellow bell pepper, and a small laban drink. All visible ingredients are included with estimated weights and nutritional values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Chicken & Veggie Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken & Veggie Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 150 calories (28% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kofta, Pasta salad (with corn, green beans, bell pepper) provide essential amino acids for muscle health.
• Energy sources: Pasta salad (with corn, green beans, bell pepper), Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Cucumber
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grilled beef kofta
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pasta salad (with corn, green beans, bell pepper)
70gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Roasted potatoes
60gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Grilled yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Laban drink (yogurt drink, not pictured on plate)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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