Grilled Chicken Veggie Plate
Nutritional Overview
This meal consists of grilled chicken breast, mashed potatoes, and a medley of mixed vegetables (peas, carrots, corn, green beans, red pepper). All visible ingredients are included with estimated values. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 200 calories (43% of total calories).
• Protein sources: grilled chicken breast, mixed vegetables (peas, carrots, corn, green beans, red pepper) provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, mixed vegetables (peas, carrots, corn, green beans, red pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
mashed potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
mixed vegetables (peas, carrots, corn, green beans, red pepper)
130gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!