Grilled Chicken Veggie Plate
Nutritional Overview
A balanced meal with grilled chicken, steamed rice, fried tofu, and a variety of boiled vegetables. Includes a pink drink with unknown ingredients. Nutritional values for the drink are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Veggie Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Grilled Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 200 calories (33% of total calories).
• Protein sources: Grilled chicken thigh, Fried tofu, Pink drink (unknown) provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Pink drink (unknown) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Steamed white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Fried tofu
60gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
Boiled carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Boiled chayote
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boiled pumpkin
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Boiled green beans
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled bok choy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boiled string beans
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pink drink (unknown)
200gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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