Grilled Chicken Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, cooked leafy greens, coleslaw (cabbage, carrot, and mayonnaise), cucumber slices, and a green chili sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Veggie Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (54% of total calories).
• Protein sources: grilled chicken breast, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: cooked leafy greens, coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
cooked leafy greens
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
coleslaw (cabbage, carrot, mayo)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
cucumber slices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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