Grilled Chicken Veggie Bowl
Nutritional Overview
A colorful bowl with grilled chicken, fresh vegetables, fried potatoes, and a dollop of mayonnaise sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Grilled Chicken Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Veggie Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Chicken Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise sauce contributes 169 calories (30% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Corn, Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried potatoes
80gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 15g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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