Grilled Chicken Veg Rice Plate
Nutritional Overview
This meal includes vegetable rice, grilled chicken breast, roasted potatoes, onion, brussels sprouts, ketchup, and mayonnaise. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Veg Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Veg Rice Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grilled Chicken Veg Rice Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Veg Rice Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Veg Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable rice contributes 300 calories (58% of total calories).
• Protein sources: vegetable rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: vegetable rice, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable rice
180gr
Protein: 6g
| Carbs: 65g
| Fat: 2g
grilled chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
roasted potatoes
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
roasted onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roasted brussels sprouts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!