Grilled Chicken & Veg Plate
Nutritional Overview
This meal includes grilled chicken wings, grilled corn on the cob, and a fresh salad of cucumber, tomato, and feta cheese with olive oil. Nutritional values are estimated; olive oil and dressing values are minimal and some values may be approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veg Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Chicken & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 420 calories (58% of total calories).
• Protein sources: Grilled chicken wings, Grilled corn on the cob, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Grilled corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Grilled corn on the cob
200gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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