Grilled Chicken Veg Mash
Nutritional Overview
This meal consists of grilled chicken breast, mashed potatoes, and a medley of mixed vegetables in a creamy sauce. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Veg Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Veg Mash provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Grilled Chicken Veg Mash is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Veg Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Veg Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (41% of total calories).
• Protein sources: grilled chicken breast, mashed potatoes, mixed vegetables (broccoli, peas, carrots, spinach, peppers) provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, mixed vegetables (broccoli, peas, carrots, spinach, peppers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
mashed potatoes
130gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
mixed vegetables (broccoli, peas, carrots, spinach, peppers)
100gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
cream or sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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