Grilled Chicken & Traditional Meal
Nutritional Overview
Meal composed of grilled chicken wings, grilled zucchini with olive oil, traditional sour cabbage soup with meat, bulz with cheese and sour cream, sunflower seeds, and a small portion of red wine. Balanced in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1215 calories, Grilled Chicken & Traditional Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Traditional Meal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken & Traditional Meal is an excellent energy source for active individuals and athletes.
• High in fats (75g), Grilled Chicken & Traditional Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Traditional Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 580 calories (48% of total calories).
• Protein sources: Chicken wings grilled, Ciorbă de varză with meat, Bulz with burduf cheese and sour cream, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Zucchini grilled with olive oil, Ciorbă de varză with meat, Bulz with burduf cheese and sour cream, Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings grilled
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Zucchini grilled with olive oil
100gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Ciorbă de varză with meat
300gr
Protein: 15g
| Carbs: 15g
| Fat: 7g
Bulz with burduf cheese and sour cream
150gr
Protein: 15g
| Carbs: 35g
| Fat: 25g
Sunflower seeds
100gr
Protein: 21g
| Carbs: 20g
| Fat: 51g
Red wine
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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