Grilled Chicken Tomato
Nutritional Overview
Estimated meal with grilled chicken pieces, tomato wedges, a small amount of olive oil, and a small portion of white sauce. Some values are visually estimated from the image; unknown sauce nutrition was partially set to 0 where unclear.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grilled Chicken Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Tomato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Chicken Tomato is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled Chicken Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 220 calories (77% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
white sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: -2g
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