Grilled Chicken & Toast
Nutritional Overview
This meal includes grilled chicken wings and toasted white bread. Nutritional values for visible ingredients are estimated; sugar content is approximated. No visible vegetables or fruits, which affects the health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Grilled Chicken & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Toast provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Grilled Chicken & Toast is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grilled Chicken & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 900 calories (63% of total calories).
• Protein sources: Grilled chicken wings, Toasted white bread provide essential amino acids for muscle health.
• Energy sources: Toasted white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
400gr
Protein: 80g
| Carbs: 0g
| Fat: 60g
Toasted white bread
200gr
Protein: 28g
| Carbs: 108g
| Fat: 0g
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