Grilled Chicken Tikka
Nutritional Overview
This meal consists of three pieces of grilled chicken breast marinated in yogurt and spices. The nutritional values are estimated based on visible ingredients. Sugar content is set to 0 as no visible sugar is present. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Grilled Chicken Tikka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Tikka provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Tikka is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Grilled Chicken Tikka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Chicken Tikka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 135 calories (90% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
yogurt marinade
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
spices (turmeric, chili, etc.)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!