Grilled Chicken Thighs
Nutritional Overview
This meal consists of grilled chicken thighs, approximately 200 grams in total. It is high in protein and moderate in fat, with no visible carbohydrates or sugar. No additional ingredients were visible in the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Grilled Chicken Thighs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Thighs provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Grilled Chicken Thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 240 calories (100% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 60g
| Carbs: 0g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!