Grilled Chicken Thigh with Salad
Nutritional Overview
This meal includes one grilled chicken thigh and a fresh salad with cucumber, tomato, green bell pepper, and a small amount of olive oil. High in protein, low in carbs and sugar, and rich in healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grilled Chicken Thigh with Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Thigh with Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Grilled Chicken Thigh with Salad is suitable for low-carb and ketogenic diets.
• High in fats (17g), Grilled Chicken Thigh with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken Thigh with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 210 calories (72% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (less than quarter spoon)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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