Grilled Chicken Thigh & Veggies
Nutritional Overview
A healthy meal with grilled boneless chicken thigh and sautéed onions, green bell peppers, and zucchini. Rich in protein and vegetables with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Thigh & Veggies contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Thigh & Veggies provides 31g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Thigh & Veggies provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grilled Chicken Thigh & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Thigh & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled boneless chicken thigh contributes 250 calories (68% of total calories).
• Protein sources: grilled boneless chicken thigh provide essential amino acids for muscle health.
• Energy sources: grilled onions, grilled green bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled boneless chicken thigh
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
grilled onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
grilled green bell peppers
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled zucchini
60gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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