Grilled Chicken Thigh
Nutritional Overview
This meal consists of grilled chicken thigh, approximately 150 grams. No visible carbs or sugar sources. Nutritional values are estimated based on standard grilled chicken thigh. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Thigh provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Thigh provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Thigh contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Thigh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 220 calories (100% of total calories).
• Protein sources: grilled chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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