Grilled chicken thigh
Nutritional Overview
This meal consists of a grilled chicken thigh, approximately 150 grams. It is high in protein and fats, with no visible carbohydrates or sugars. Nutritional values are estimated based on standard grilled chicken thigh data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken thigh contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken thigh provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Grilled chicken thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken thigh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 335 calories (100% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
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