Grilled Chicken Thigh
Nutritional Overview
This meal consists of a grilled chicken thigh with skin. No visible sides or sauces were present. Nutritional values are estimated based on a 150g portion. No sugar or carbs detected. Values for other potential ingredients are set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Thigh contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Thigh provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Grilled Chicken Thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Thigh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (grilled, skin-on) contributes 335 calories (100% of total calories).
• Protein sources: Chicken thigh (grilled, skin-on) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh (grilled, skin-on)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
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