Grilled chicken thigh
Nutritional Overview
This meal consists of a grilled chicken thigh with skin, garnished with fresh herbs and a small amount of oil and spices. No visible sugar or significant carbohydrates. Some values are estimated due to missing ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken thigh contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken thigh provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled chicken thigh is suitable for low-carb and ketogenic diets.
• High in fats (21g), Grilled chicken thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken thigh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (grilled, with skin) contributes 310 calories (97% of total calories).
• Protein sources: Chicken thigh (grilled, with skin) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh (grilled, with skin)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Herbs (parsley, garnish)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices/oil (for grilling)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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