Grilled Chicken & Sweet Potato
Nutritional Overview
Блюдо из 150 г куриного филе на гриле и 70 г батата, содержит много белка, умеренное количество углеводов и низкое содержание жиров, подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grilled Chicken & Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken & Sweet Potato provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Sweet Potato provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grilled Chicken & Sweet Potato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Chicken & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе (гриль) contributes 190 calories (76% of total calories).
• Protein sources: Куриное филе (гриль) provide essential amino acids for muscle health.
• Energy sources: Батат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Батат
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Куриное филе (гриль)
150gr
Protein: 34g
| Carbs: 3g
| Fat: 2g
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