Grilled Chicken Strips
Nutritional Overview
Estimated from the image as grilled chicken strips with a small amount of garlic sauce. Portion size and seasoning are approximate. Unknown or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Strips provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken Strips is suitable for low-carb and ketogenic diets.
• Grilled Chicken Strips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Strips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 198 calories (90% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
110gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
garlic sauce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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