Grilled Chicken Strips
Nutritional Overview
This meal consists of grilled chicken breast strips, estimated at 120 grams. The nutritional values are based on typical grilled chicken breast with light seasoning. No visible sugars or additional ingredients. Missing values are set to 0 as no other ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Strips provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Strips is suitable for low-carb and ketogenic diets.
• Grilled Chicken Strips contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Strips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (100% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 40g
| Carbs: 2g
| Fat: 5g
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