Grilled Chicken Strips
Nutritional Overview
This meal consists of approximately 120 grams of grilled chicken breast strips. No visible carbs, fats, or sugars from other ingredients. Missing values are set to 0 as no other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 769 calories, Grilled Chicken Strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Strips provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Grilled Chicken Strips is an excellent energy source for active individuals and athletes.
• Grilled Chicken Strips contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Strips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 390 calories (51% of total calories).
• Protein sources: chicken breast, rice provide essential amino acids for muscle health.
• Energy sources: rice, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
rice
300gr
Protein: 8g
| Carbs: 86g
| Fat: 1g
orange juice
400gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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