Grilled Chicken Strips
Nutritional Overview
Grilled chicken breast strips seasoned with spices and lightly cooked in oil. No visible vegetables or sides. Nutritional values for spices and oil are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled Chicken Strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Strips provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken Strips is suitable for low-carb and ketogenic diets.
• Grilled Chicken Strips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Strips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (94% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
spices and oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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