Grilled Chicken Strips
Nutritional Overview
The meal consists of grilled chicken breast strips, approximately 120 grams. No visible side dishes or sauces were included in the analysis. Nutritional values are estimated based on standard grilled chicken breast. No sugar or carbs detected. Missing ingredients, if any, are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Strips provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Strips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Strips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 35g
| Carbs: 0g
| Fat: 9g
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