Grilled Chicken Strips
Nutritional Overview
The meal consists of approximately 100g of grilled chicken breast and a small amount (5g) of mayonnaise or cream. The chicken provides high protein with low carbs, while the mayo adds a small amount of fat and carbs. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled Chicken Strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Strips provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken Strips is suitable for low-carb and ketogenic diets.
• Grilled Chicken Strips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Strips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 200 calories (95% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Mayonnaise or cream
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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