Grilled Chicken Spaghetti
Nutritional Overview
A plate of spaghetti topped with grilled chicken, tomato sauce, and shaved parmesan cheese. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Chicken Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Spaghetti provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 330 calories (42% of total calories).
• Protein sources: Spaghetti, Grilled chicken, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Grilled chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Parmesan cheese
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Tomato sauce
100gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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