Grilled Chicken Snack
Nutritional Overview
A light meal consisting of grilled chicken breast, bread, fresh salad, and watermelon with moderate calories, high protein, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Grilled Chicken Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Snack provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grilled Chicken Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grilled Chicken Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 140 calories (66% of total calories).
• Protein sources: Piept pui la grătar, Pâine provide essential amino acids for muscle health.
• Energy sources: Pâine, Pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept pui la grătar
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Pâine
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Salată
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepene roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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