Grilled Chicken, Slaw & Plantain
Nutritional Overview
This meal contains grilled chicken, fried plantain, coleslaw (cabbage, carrot, mayonnaise), and a tomato-onion salad. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken, Slaw & Plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken, Slaw & Plantain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled Chicken, Slaw & Plantain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken, Slaw & Plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken, Slaw & Plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 260 calories (43% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Fried plantain, Coleslaw (cabbage, carrot, mayo), Tomato & onion salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Fried plantain
90gr
Protein: 1g
| Carbs: 40g
| Fat: 6g
Coleslaw (cabbage, carrot, mayo)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Tomato & onion salad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!