Grilled Chicken Skewers Plate
Nutritional Overview
A balanced plate with grilled chicken skewers, roasted potatoes with bacon, grilled vegetables, and a fresh salad. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Skewers Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Skewers Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken Skewers Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken Skewers Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Skewers Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: grilled chicken breast, bacon bits provide essential amino acids for muscle health.
• Energy sources: grilled vegetables (zucchini, eggplant, bell pepper), roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mixed salad greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled vegetables (zucchini, eggplant, bell pepper)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
bacon bits
30gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
olive oil (dressing/cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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