Grilled Chicken Skewers Meal
Nutritional Overview
A mixed meal with 9 gogosi providing high carbs and moderate fat, grilled chicken and carp for protein, complemented by vegetables and feta cheese for balanced macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Grilled Chicken Skewers Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Skewers Meal provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Grilled Chicken Skewers Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), Grilled Chicken Skewers Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Skewers Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gogoși contributes 630 calories (52% of total calories).
• Protein sources: gogoși, piept de pui la grătar, crap, ardei copt cu feta provide essential amino acids for muscle health.
• Energy sources: gogoși, ardei roșu, salată de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gogoși
270gr
Protein: 12g
| Carbs: 120g
| Fat: 21g
piept de pui la grătar
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
crap
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
ardei roșu
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salată de cartofi
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
ardei copt cu feta
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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