Grilled Chicken & Sides Plate
Nutritional Overview
This meal includes grilled chicken thigh, boiled potatoes, herbed yogurt salad, and a slice of burnt cheese pizza. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated. If any ingredient's nutrition is unknown, it is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grilled Chicken & Sides Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Sides Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Grilled Chicken & Sides Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Chicken & Sides Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Sides Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 320 calories (36% of total calories).
• Protein sources: Grilled chicken thigh, Boiled potatoes, Herbed yogurt salad, Burnt cheese pizza slice provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Herbed yogurt salad, Burnt cheese pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Boiled potatoes
120gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Herbed yogurt salad
100gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
Burnt cheese pizza slice
100gr
Protein: 14g
| Carbs: 40g
| Fat: 11g
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