Grilled Chicken & Sides
Nutritional Overview
This meal includes grilled chicken breast, beef kofta, mixed bean salad, grilled vegetables, a vegetable frittata, a slice of red velvet cake, and a yogurt drink. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled Chicken & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken & Sides is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Chicken & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 200 calories (22% of total calories).
• Protein sources: Grilled chicken breast, Beef kofta, Mixed bean salad, Vegetable frittata provide essential amino acids for muscle health.
• Energy sources: Mixed bean salad, Grilled vegetables, Red velvet cake slice, Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Beef kofta
100gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Mixed bean salad
100gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Grilled vegetables
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Vegetable frittata
80gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Red velvet cake slice
90gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
Yogurt drink
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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