Grilled Chicken & Sides
Nutritional Overview
This meal includes grilled chicken breast, guacamole made with avocado, tomato, and onion, and a baked sweet potato. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled Chicken & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken & Sides is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Baked sweet potato provide essential amino acids for muscle health.
• Energy sources: Guacamole (avocado, tomato, onion), Baked sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Guacamole (avocado, tomato, onion)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
Baked sweet potato
120gr
Protein: 5g
| Carbs: 22g
| Fat: 6g
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