Grilled Chicken & Sides
Nutritional Overview
The meal includes grilled chicken wing, roasted potatoes, and a portion of instant noodles. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken & Sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wing contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken wing, Roasted potatoes, Instant noodles provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wing
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Roasted potatoes
150gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Instant noodles
100gr
Protein: 9g
| Carbs: 10g
| Fat: 7g
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