Grilled Chicken Sandwich with Fries
Nutritional Overview
A sandwich with grilled chicken breast, white bread bun, served with fries and three buttery biscuits, offering a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Grilled Chicken Sandwich with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sandwich with Fries provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Grilled Chicken Sandwich with Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Chicken Sandwich with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Sandwich with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 300 calories (33% of total calories).
• Protein sources: Grilled Chicken Breast, White Bread Sandwich Bun, French Fries, Biscuits provide essential amino acids for muscle health.
• Energy sources: White Bread Sandwich Bun, French Fries, Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
White Bread Sandwich Bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
French Fries
120gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Biscuits
90gr
Protein: 5g
| Carbs: 17g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!