Grilled Chicken Sandwich Plate
Nutritional Overview
Meal includes white bread, grilled chicken breast, caramelized onions, and a small amount of tomato ketchup. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sandwich Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (43% of total calories).
• Protein sources: White bread, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Caramelized onions
80gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Tomato ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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