Grilled Chicken Sandwich
Nutritional Overview
Estimated grilled chicken sandwich with white bread, chicken breast, fried egg, tomato, lettuce, and mayonnaise. Calories are the sum of visible ingredients only. Fries are visible in the image but not included because they appear separate from the held sandwich. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Grilled Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sandwich provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 212 calories (36% of total calories).
• Protein sources: white bread, grilled chicken breast, fried egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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